Oops. Forgot to post the challenge last week.
No fear, the ladies have been doing it anyway.
The challenge for last week, that is continuing this week is:
#3--Eat at least 5 fruits and vegetables a day. Try to eat them BEFORE each meal and inbetween.
The next challenge correlates and should make it easier to get in your 5-a-day. It is:
#4--eat ONLY fruits and vegetables between meals. (and no, fruit snacks do not count).
It is harder than you think.
Can you do it?
3 comments:
Love this challenge!! I need it!
This really is hard...but do able with planning! Thanks.
I love fruit so I don't think this would be too hard - however, can't you eat fruits with something else to get some protein. Like I usually eat my blackberries/blueberries/raspberries (that were on sale at Harmon's last week for only a $1!) with cottage cheese and my apple slices with peanut butter to make it a little more satisfying. And sliced strawberries are definitely better with yogurt. And what about smoothies - I always use plain yogurt to go with all the frozen/fresh fruit and OJ...?
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