Friday, August 28, 2009

RaceDay Training ONLINE!



I'm sorry if I haven't been as available or bloggy lately, but I have been working really hard on my new website that is now ready for business!


Here you will find daily workouts, daily blog posts, and a readership forum to discuss the workouts, posts, questions you have with exercise, weight loss, etc.

There will be 2 workouts posted each day--1 for triathletes (meaning anyone that wants to do a triathlon) and 1 for general strength/weight loss.

Blog posts will delve into the emotional struggles we all have with diet and exercise and ways that we can combat them.

The forum creates a community where we can use each other to push harder and become our best while caring for and supporting each other along the way.

Please check it out, sign up, and tell all your friends and family about it.

The first 10 days are completely FREE and you can cancel at any time.

I'm very excited about it and truly believe it can help anyone that is looking for help with weight loss, triathlon training, or just general fitness levels.  Or if you have a gym membership and don't know what to do while you are there--now you'll have specific workouts every day.

Come join us now at RaceDay Training!


P.S.  If you could help me advertise by doing a short little blog post on your blog I would really appreciate it!  Thanks!

Wednesday, August 26, 2009

Party Hats & Kitty Cat Cakes

Morgan turned 3 yesterday.

For the past 5 months she has been telling everyone that will listen that she is going to have a birthday party, and "there will be party hats and I'm going to have a kitty-cat cake."

She never actually asked or told me that she wanted these things.  She simply explained to everyone she saw that this is how it was going to be...and so it was.

Do you think that's how The Secret works?  Maybe I should try that out.

I was happy to oblige....Party Hats &


Kitty-Cat Cake.
Deciding on their cake has become a tradition for the kids.  They LOVE it and talk about it for months and months before their birthdays.

Now, I make no claims of being a professional cake-maker.  

I'm sure Ace of Cakes and Cake Boss and perhaps many of you would laugh at my cake, but the kids love it and I do it because I love them.  I actually enjoy the creation process more than I ever would have thought.

Here's a shout out to Jenalee Garrett who practically forced me to make an Elmo cake for Owen's first birthday.  She tracked down all the stuff for me and held my hand through the whole process.  I owe it to her for starting this tradition for us.  Plus she taught me important words like "crumb cote" and how to make Elmo look "furry".

Because of her I have made 2 Elmo cakes, 1 Barbie cake, 1 Hello Kitty cake, 1 Train Cake, 1 Island of Sodor w/ Thomas the Train cake, and 1 Kitty-Cat cake.  Thanks Jenalee!

Morgan is a fiery little girl.

There's a lot of spunk that fits in that small body...and a lot of food that fits in that small body too.

Today, after the kids got shots and were sad, I told them we should talk about things we like and that make us happy to get our minds off the shots.  Morgan told me, "I like to eat."

One of my favorite things Morgan says is, "I berry love you."  She starts many sentences with "I berry."  "I berry don't like that."  "That berry hurt me."  You get the idea.  And she has a very loud, and sorta scratchy, voice that you can't help but love.

She's also recently embraced her feminine side and likes to flip her hair and walk with her hands on her hips "like a pretty girl" as often as chances permit.  After setting all her presents out last night we wanted her to pose by them for a picture and she put her arms out, cocked her head to one side, smiled coyly and said, "That makes me look pretty."

Morgan is wonderful in so many ways and I feel lucky to be her Mom.

Happy Birthday Morgan.

Sunday, August 23, 2009

And Now, The Rest of the Story...

I am only doing this because people wanted more details on mine and Shane's bike trip.  This is totally going against my short but sweet blogging style so if you don't want the travel-log come back another day.  For those of you who asked, here it is.

We put all our stuff in two big backpacks.  If you look at my first post and the picture of us by our bikes before we started you can see them on the ground off to the left.  We had all our clothes and toiletries in them, so we had to pack carefully.

We left his parents house on a Monday morning and decided to bike to Coronado Island via the Silver Strand.  

Five minutes in, as you know, I got a flat tire.  

Here's Shane trying to fix it.  (If you look closely you can see his ego posing in this picture). :)

After Handy Manny fixed the tire for us we were on our way and let me just say, biking the Silver Strand is one INCREDIBLY gorgeous ride.  I had all sorts of feelings like: People who drive cars are bad, everyone should ride bikes.  We are missing out on so much of this world being stuck in cars.  And that thought was immediately followed by this one: Oh my gosh, I'm thinking like one of those weird people!

But that is honestly how I felt.  It was so gorgeous and I wished everyone could experience and appreciate it.

It was about a 20 mile bike ride from his parents house to Coronado.  Once we got to Coronado we stripped off our nasty, sweaty clothes (no worries, we had our suits on) and jumped into the ocean.  We body surfed for about an hour, layed out and had a fine time.  Then we grabbed some lunch and caught the ferry across to downtown San Diego.

About an hour after we checked into our hotel (which was basically in the Gaslamp District--very cool), we heard 4 gunshots.  Then we immediately heard sirens and within about 2 minutes it looked like this out our window.
Apparently there was a skirmish at a steak restaurant between the manager and a vagrant.  The manager called the cops, the cops tried to stop the vagrant but supposedly he lunged at them with the knife so boom-boom-boom-boom. (Most of this info came via another derelict who invited himself into our conversation while we were innocently eating ice cream sundaes outside Ghiardeli's, across the street from the crime scene).  I think he said something along the lines of, "These cops don't care, they'll shoot anybody!"  But back to this scene...Shane had brought binoculars for Sea World so we were watching to see them put the guy in the ambulance.  After about 40 minutes they put the stretcher back in and closed the doors...without anyone on it.  Shane said, "Uh oh, that's not good."  I was like, "Why?"  He said, "Well, apparently the guy doesn't need to go to the hospital, so either he got up and walked away after 4 gun shots or...."  Man, I'm dense sometimes.

Anyway, back to our bike adventure.  

The next day we decided to bike to Point Loma which is about 9 1/2 miles each way.  Shane forgot to warn me it was a lot of hills, but it was by far my favorite bike day of the whole trip.  We went to the tip where the lighthouse is and ate a little lunch and talked for a bit.  Then we took a bunch of stupid pictures like the one below.
I honestly can not look at that picture without laughing.  I'm still laughing.  I have to make the sound I think Shane should be making with that face.  In my head it sounds something like "Ghaaaaauuuuu".  But he wasn't making any noises when I took the picture, so I didn't know how awesome this picture was until we got home. :) 

After the lighthouse we biked down to the tide-pools, which were very cool.  What was not very cool was the hideous hill we had to climb back up after going down to the tide-pools.  But we felt like champs when we made it to the top.

Then we went to see his Grandpa Slowey's burial plaque because he was cremated and buried at the Point Loma Cemetery.  We just went up and down the rows of walls looking for his name and we found it after about 10-15 minutes.  You'd be impressed if you could see how many walls of names there were. (p.s. most gorgeous cemetery ever!)
The next day we biked to Sea World.  It was only about 7 miles each way.  It was probably the scariest ride of the whole trip because we had to ride on some really crappy roads and on the Pacific Coast Highway for a little part of it.  We ran into a group of cyclists who were probably in their 70's, super nice and super slow.  They led us part of the way and dropped us off on a better trail into Sea World, so that was nice.

Biking in downtown San Diego wasn't nearly as scary as I thought.  I did almost have an accident with a bike taxi.  That was probably the closest call of the whole trip.  Here's what happened...we were biking swiftly down Broadway when suddenly the train lights started blinking and the arm started to come down for the trolley.  Shane was up ahead of me and the bike taxi guy was just behind me.  We totally could have made it, and that's what I was planning on doing, but Shane slammed on his brakes because he thought I was behind the bike taxi guy (and I had been known to get flat tires), so I slammed on my breaks and swerved left, which is apparently right where bike taxi guy was so he had to swerve so as not to hit me.  It was a bunch of crazy swerving and breaking.  Then we all sat there sheepishly waiting in silence for the trolley to go by, which took about another 2 minutes before it even showed up!  Hmmmm, embarrassing?  Yes indeed.

We ate at some fabulous places including the Star of India in the Gaslamp district and Ghiradeli's for ice cream sundae's--twice!  That, my friends, is how you bike 100 miles and still gain weight on vacation. :)

The last day we packed up everything back in our packs and rode the Silver Strand back to Chula Vista and back to normal, car driving life.  

I was sad.  

It was a fantastic trip...really, truly fantastic.
(I so wish I lived here so I could run on the beach every day!)





Sunday, August 16, 2009

Holy Cow! We Got A Puppy.


This is Jersey.

Jersey is from a litter of Chihuahua/Beagle mixes that my dad's dog had.  They are an actual desired breed called Cheagle's.  

For reals.

Want to know what else is for reals?

She is ours.

I know!  What has gotten into me?

Well, first those dang cats Fluff and Muff (the mother) decided to penetrate my animal hating heart and make me actually really feel for them.

We used to see them playing in our backyard almost every morning.

After all our vacationing this summer Fluff was pretty much grown up and I haven't seen her in a few weeks.

I do see Muff every once in awhile, but on the other side of the fence.

If you can believe it, I actually miss them.

Well, all week my parents have been gone and it fell to me to feed the dogs and puppies (there are 6 puppies total).

Then, while we waited for Livy's bus to drop her off at my parents house (which is the designated bus stop), Owen and Morgan and I played with the puppies.

I have gotten to know each of them and their personalities and I started to fall in love with them.

There was one sweet one in particular that Morgan had claimed early on that she called "The Cow Puppy."  

The more I got to know all the puppies, the more I loved this little cow puppy and after a little deliberation with Shane and then my father (who bent the rules of the apartment to allow us to have a dog), it was decided that Jersey would be ours.

We told the kids, who we have told repeatedly that we CAN'T have a puppy here, that we were in fact going to keep the cow puppy as our own.  

Forever.

They just about died.

So we went to Grandma's, picked up our cow puppy, and decided "Jersey" would be a great name for her.

Then we took her to Petco where we learned dogs are much more expensive than we had originally anticipated. :)

She is the best dog ever already.

She hasn't had a single accident.

If she needs to go potty she will whine and I will take her outside and she will go.

This morning I took her out, she peed, and we came back in.  Then she just stood by the back door and whined again.  So I took her out again and she pooped.

She's brilliant and sweet and so adorable.

I think I was more excited than the kids to get her.

Seriously, who the heck am I?

**P.S. Sorry for the lack of details on the bike trip.  I didn't want to bore you all with details.  I'll try to post a few more pics and deets later. :)

Friday, August 14, 2009

4 Days, 3 Nights, 2 Flats & 1 HUNDRED miles!


Shane and I just had the best vacation.

4 Days in San Diego

3 Nights at the US Grant Hotel

2 Flat tires on my bike

100 miles traveled on our bikes

We left from his parents house in Chula Vista and started heading for the Silver Strand that would take us to Coronado.  I got a flat tire at the very first light outside his parents housing development, literally 5 minutes into our ride.  Luckily the nicest cyclist ever, named Manny (who I forgot to photograph) stopped and helped us.  We may have been slightly underprepared for our journey since we had no spare tires, some crappy patches, and the wrong tools to change a tire.  Manny was kind enough to lend us one of his spare tires and used his tools to pretty much change the tire for us.  He was an answer to our prayers.

Now I have to tread carefully here because Shane's ego is fragile when it comes to tire changing.  I've suggested several times that I can go to a bike shop for a free class on how to change tires and I might as well have kicked him in the face.  He insisted he could do it, but unfortunately every experience we've had with him changing tires hasn't quite worked out.

So when the tire went flat and his attempts to change it weren't quite working I was worried.  Not about the tire--about Shane.  I could see his delicate little ego hanging out and I tried very carefully not to disturb it.  I think I may have bumped it a time or two anyway.  (To be fair, the pump we bought wasn't working and the patches we got were crappy.)

Luckily Manny came up on his white horse (disguised as a sweet Abici bike) and saved us from our dire situation.  And Shane's ego was able to walk away only mildly injured.  Phew.

I did get another flat on the last half of the second day, but we were able to change it all by ourselves without any problems.  All egos were unharmed that day.

We biked about 25 miles each day.

We became part of the city scape.  

People asked us for directions.

We made friends on the street.

We connected with San Diego.

I would recommend it to anyone...it was an amazing experience.